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5/11 Gentle Flow Yoga with Kelly Therieau

What exactly is Gentle Yoga Flow? When I teach a gentle yoga class, I pause between each pose. Breathing deeply. Inviting my students to exhale. Perhaps a loud satisfying exhale. Pause to feel the stretch, the strengthening; Being present. Noticing the air on your skin. The sounds in the room. What would enhance the pose?… Continue reading 5/11 Gentle Flow Yoga with Kelly Therieau