Core. Focus. Alignment. Breathing. Endurance. Move and Connect happens each Friday from 5:30-6:30 at Windham Movement Apparel. Join us every week in a fun, judgement-free zone to move and connect with other local movers. Free. Open to all. No experience necessary.
Free Hip Hop class at the shop on Friday 5:30-6:30. No experience necessary.
Part of our Move and Connect Free Friday Class Series
The shop will be closed on Tuesday, May 15th, so that Francesca may attend technical rehearsals for the Brattleboro School of Dance show, Words to Move By at the New England Youth Theater. Regular hours will resume on Wednesday, May 16th. If you're looking for a fun and entertaining event this weekend, come check… Continue reading Tuesday 5/15 Closed
Come EXPAND JOY! Sarah Lavigne is a teacher and an artist. She trained to teach Let Your Yoga Dance with founder and creator of LYYD Megha Buttenheim at Kripalu. But she fell in love with LYYD taking classes for 9 years with Local teacher Kelly Salasin. Let us know if you're attending with an RSVP… Continue reading 5/18 Let Your Yoga Dance with Sarah
What exactly is Gentle Yoga Flow? When I teach a gentle yoga class, I pause between each pose. Breathing deeply. Inviting my students to exhale. Perhaps a loud satisfying exhale. Pause to feel the stretch, the strengthening; Being present. Noticing the air on your skin. The sounds in the room. What would enhance the pose?… Continue reading 5/11 Gentle Flow Yoga with Kelly Therieau
Jeffrey Lewis will be showing the first 12 images from his year of work on the project: Strong Bodies: Circus Women. These images of circus women show strength, flexibility, and grace with trapeze, lyra, fabric, and juggling. The nudes are meant to illustrate pride and dedication to the ancient, reviving arts of circus, particularly the… Continue reading Strong Bodies: Circus Women Opens