Join Sher for this slow flow yet dynamic vinyasa class! We will explore a powerful sequence perfect for the end of the week to release tension, balance out our inner fire and center us for the weekend. This Prana Vinyasa inspired class will focus on both physical and energetic alignment.
Sher Levesque is a yoga/meditation teacher & healing arts practitioner who has recently moved to Brattleboro after living in the Boston area for many years. She offers yoga classes inspired by her studies/certifications in Kundalini, Prana Vinyasa, Restorative, Trauma Sensitive & Yin yoga. She also offers crystal & sound energy work sessions. For additional information about her, please visit www.saraswatisounds.com.
Move and Connect happens each Friday from 5:30-6:30p in the shop.
Free. All abilities welcome. Come move your body in a fun, judgement-free zone.
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