Classes, Community Building, Physical Wellness

5/25 QiGong with Matt

Matt Hoffman of Sangha Martial Arts will be teaching Qigong: a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training.

 

Move and Connect happens every Friday from 5:30p-6:30p
Get your body moving in a fun, judgement-free zone.
New instructors and styles each week. No experience necessary. At WMA, address below.

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